You know whats fucking scary? The fact that I could literally change my life at any moment. I could stop talking to everyone that makes me unhappy. I could kiss whoever i want. I could shave my head or get on a plane or take my own life. Nothing is stopping me. The entire world is in my hands, and I have no idea what to do with it.
Fun little trick I learned in therapy: validation. When someone is upset, don’t try to fix the problem, point out the cause, or tell them it could be worse. Just validate their emotions. Be like, ‘shit yeah man, that sucks. I’m sorry you’re going through that. I’m here for you.’ That’s literally all you have to do to make them feel better. Thank you and goodnight.